- Home Page /
- Books /
- Sports & Outdoors /
- Coaching /
- Baseball /
- Strength Training for Baseball (Strength Trai...
Item #:
71261268
Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021
Item #:
71261268
CZK 824
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Friday, August 07
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Sport-Specific Training
Designed exclusively for baseball athletes, this guide offers targeted strength conditioning programs to enhance performance on the field, improving power, speed, and endurance for the game.
Expert Insights
Authored by seasoned professionals in sports training, readers gain access to top-tier strategies and exercises that have been proven to benefit baseball players at all levels.
Comprehensive Approach
Integrates strength training, flexibility, and injury prevention, ensuring a holistic approach to athletic development that helps prevent common baseball-related injuries and improves overall athlete conditioning.
Product Details
- Gain insights into how baseball players are trained from amateur to professional level
- Developed with the expertise of the National Strength and Conditioning Association (NSCA)
- Explains the value of resistance training for baseball athletes, backed by practical experience and evidence-based training methodologies
- Includes 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry
- Provides 34 sample programs for off-season, preseason, in-season, and postseason resistance training
- Authored by successful high school, college, and professional baseball strength and conditioning professionals, backed by NSCA
| Publisher | Human Kinetics |
| Publication date | July 27, 2021 |
| Edition | First Edition |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1492598259 |
| ISBN-13 | 978-1492598251 |
| Item Weight | 1.45 pounds (660 grams) |
| Dimensions | 7.25 x 0.75 x 10.25 inches (18.4 x 1.9 x 26 cm) |
| Part of series | Strength Training for Sport |
Who Should Buy?
-
Youth Players
Ideal for young athletes looking to build strength safely and enhance their baseball performance effectively.
-
Coaches
Helpful for coaches seeking structured strength training programs for their teams to improve overall player development.
-
Fitness Enthusiasts
Great for fitness enthusiasts wanting to incorporate baseball-specific strength exercises into their overall training regimen.
-
Beginner Lifters
Not suitable for complete beginners without prior strength training experience who might need simpler guidance.
Product Description
Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are the main benefits of strength training for baseball players?
Answer: Strength training enhances performance by improving muscle strength, power, and endurance, which are critical in baseball for hitting, pitching, and fielding. Additionally, it helps prevent injuries by strengthening muscles and joints, allowing players to withstand the rigors of the sport. By integrating sport-specific exercises, players can enhance their agility and speed, contributing to overall athletic development. -
Question:
How does strength training specifically benefit pitchers in baseball?
Answer: Pitchers benefit from strength training by increasing their throwing velocity and arm strength, both crucial for effective gameplay. Strengthening the core, shoulders, and legs not only enhances pitching performance but also reduces the risk of common injuries. Exercises focused on rotational strength and stabilization can improve pitch mechanics, leading to better accuracy and efficiency during games. -
Question:
Can strength training improve batting performance?
Answer: Absolutely! Strength training enhances muscle power, which translates to faster bat speeds and improved contact quality with the ball. Stronger muscles in the upper and lower body facilitate better swing mechanics, resulting in increased distance and accuracy when hitting. This training can also improve explosive movements, crucial during critical at-bats. -
Question:
Is strength training suitable for young baseball players?
Answer: Yes, strength training can be beneficial for young baseball players when done safely and appropriately. Programs designed for youth focus on bodyweight exercises and resistance training with lighter weights, emphasizing proper technique over lifting heavy. This foundational strength helps improve athletic performance while teaching discipline and physical fitness habits needed as they grow. -
Question:
How often should baseball players engage in strength training?
Answer: Baseball players should aim for strength training sessions 2-3 times per week, integrating it with their regular practice and game schedules. This frequency allows for adequate recovery while promoting continuous strength gains. It's important to balance strength training with skill drills to enhance overall performance without leading to fatigue or burnout. -
Question:
What types of exercises are included in strength training programs for baseball?
Answer: Strength training programs for baseball often include compound exercises like squats, deadlifts, and bench presses, targeting major muscle groups. Additionally, sport-specific movements such as rotational exercises, plyometrics, and resistance band work are vital for developing power and stability. This well-rounded approach ensures that players are physically prepared for the unique demands of baseball. -
Question:
Do I need a gym membership for strength training as a baseball player?
Answer: While a gym membership can provide access to specialized equipment, baseball strength training can also be effectively performed at home or on the field with minimal equipment. Bodyweight exercises, resistance bands, and free weights can all support a robust training regimen. This flexibility allows players to customize their workouts based on available resources. -
Question:
What should I consider when designing a strength training program for baseball?
Answer: When designing a strength training program, consider the player's age, skill level, and specific positional demands in baseball. It's crucial to include a variety of exercises that enhance strength, agility, and flexibility. Additionally, periodization—varying intensity and volume over time—is essential for optimizing performance and minimizing overtraining risks. -
Question:
How important is nutrition in complementing strength training for baseball?
Answer: Nutrition plays a critical role in supporting strength training for baseball. Proper fuel helps enhance performance, recovery, and overall health. A balanced diet rich in protein, healthy fats, and carbohydrates ensures that players have the energy needed for both training and games, while also promoting muscle repair post-exercise. Hydration is equally important to maintain optimal performance during practices and games. -
Question:
Where can I buy Strength Training for Baseball Strength Training for Sport Paperback?
Answer: You can purchase 'Strength Training for Baseball Strength Training for Sport Paperback' through Ubuy in Czech Republic. Ubuy offers a user-friendly online shopping experience, providing various delivery options and an extensive product selection, ensuring you can easily find and buy this essential training guide.
Baseball Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
CZK 824
Order now and get it around Friday, August 07
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Gain insights into how amateur to professional baseball players are trained
- Understand the specific physical demands of each position
- Find 13 protocols to test baseball athletes’ strength
- Get 106 resistance exercises with variations
- Access 34 sample programs for different seasons of training
- Backed by the National Strength and Conditioning Association
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.