Item #:
38424487
Anxiety Journal
85% of respondents would recommend this to a friend
Item #:
38424487
CZK 780
Price Details
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Only 20 items left in stock.
Order now and get it around Friday, September 18
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Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety
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What Stands Out
Illustrated Design
The anxiety journal features a beautifully illustrated layout, making journaling inviting and engaging, encouraging users to express their thoughts and feelings creatively.
Guided Prompts
Includes thoughtful prompts that help users explore their emotions, providing structure to their journaling practice and facilitating deeper self-reflection and understanding of anxiety.
Portable Format
This compact paperback design is perfect for on-the-go journaling, allowing users to manage anxiety anytime, anywhere, ensuring they have support when they need it most.
Product Details
- A practical and supportive journal designed for individuals struggling with various forms of anxiety
- Illustrated by Marcia Mihotich, the journal encourages the use of CBT techniques and mindfulness exercises
- Helps users to better understand their anxiety, achieve peace, and reduce worry
- Provides techniques to combat anxiety, soothe stress, and identify negative thought-cycles
- Suitable for individuals dealing with phobias, social anxiety, generalized anxiety (GAD), and day-to-day worrying
- Intended to assist individuals in managing anxiety and achieving a sense of calm
| Publisher | Boxtree Ltd |
| Publication date | May 4, 2017 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 9780752266275 |
| ISBN-13 | 978-0752266275 |
| Item Weight | 15.6 ounces (442.26 grams) |
| Dimensions | 5.2 x 0.79 x 7.76 inches (13.2 x 2 x 19.7 cm) |
Who Should Buy?
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Anxiety Sufferers
Individuals experiencing anxiety can benefit from journaling their thoughts and feelings to gain insights and manage symptoms.
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Mindfulness Practitioners
Those practicing mindfulness can utilize the journal for reflective writing, enhancing their self-awareness and emotional regulation.
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Therapy Clients
Clients undergoing therapy can use this journal as a tool to document progress, feelings, and insights between sessions.
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Professional Therapists
Therapists may require more advanced tools or techniques beyond a standard journaling product for client treatment.
Product Description
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Is Anxiety Journal Available to Shop Online in Czech Republic?
Answer: Yes, at Ubuy Czech Republic this product is available for you to shop at a reasonable price. The Anxiety Journal is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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CZK 780
Order now and get it around Friday, September 18
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 20 items left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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Features & Benefits
- Practical, supportive and uplifting journal for anxiety
- Encourages the use of CBT techniques and mindfulness exercises
- Helps to understand anxiety and achieve peace and calm
- Soothes stress and reduces worry
- Identifies negative thought-cycles
- Provides techniques to combat anxiety
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