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Item #:
34299347
Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game Paperback March 7, 2019
Item #:
34299347
CZK 612
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The mental game is just as important, yet in young athletes, mindset is almost never a focus in development and practice—and it’s costing them results.
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What Stands Out
Mental Game Focus
This guide emphasizes mental skill development, equipping athletes with strategies to enhance performance under pressure, promoting resilience and mental clarity tailored for competitive sports.
Practical Techniques
Provides actionable exercises and techniques that athletes can apply immediately, ensuring a hands-on approach to improving mental toughness and focus both during training and competition.
Comprehensive Strategies
Covers a range of mental strategies, from visualization to goal-setting, addressing various aspects of mental performance, making it suitable for athletes of all levels seeking to elevate their game.
Product Details
- Athletes work hard in practice, putting in the time and the grind, but when it comes to game time, sometimes they miss the mark. They know they’re capable of more—and their coaches and trainers know it, too—but when the lights are on them, and the pressure rises, they often underperform. The truth is, physical training is only one part of any athlete’s game. The mental game is just as important, yet in young athletes, mindset is almost never a focus in development and practice—and it’s costing them results.In Playing in the Box, renowned sports psychologist Dr. Pete Temple describes how young athletes can use simple mental exercises to relax, improve, and achieve their goals on and off the field or court. If you’ve ever struggled in competition, Dr. Temple’s practical approach will help you develop confidence, drive, and resilience, so you can bounce back from setbacks, relax when the game gets tense, and reach your full potential.
| Publisher | Lioncrest Publishing |
| Publication date | March 7, 2019 |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1544512791 |
| ISBN-13 | 978-1544512792 |
| Item Weight | 9.5 ounces (269.33 grams) |
| Dimensions | 5.5 x 0.52 x 8.5 inches (14 x 1.3 x 21.6 cm) |
Who Should Buy?
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Athletes Seeking Growth
Perfect for athletes who want to enhance their mental skills and overall performance in their sport.
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Coaches and Trainers
Ideal resource for coaches looking to incorporate mental training techniques into their coaching strategies for athletes.
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Parents of Young Athletes
Useful for parents who wish to support their children in developing a strong mental game in competitive sports.
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Casual Sports Participants
Not suitable for individuals who engage in sports recreationally and do not seek to develop mental strategies.
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Non-Athletic Individuals
This guide does not apply well to those not involved in any athletic activities or sports-related environments.
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Advanced Mental Training
May not meet the needs of athletes already engaged in advanced mental training or psychological coaching.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the main focus of 'Playing in the Box'?
Answer: The primary focus of 'Playing in the Box' is to equip athletes with essential mental strategies to enhance their performance. It delves into the psychological aspects of sports, offering practical tips and techniques that help athletes overcome mental barriers. For instance, it includes exercises on visualization, focus, and stress management tailored for different sports scenarios. By integrating mental training into their routine, athletes can achieve greater clarity and confidence during competition. -
Question:
Who can benefit from reading 'Playing in the Box'?
Answer: 'Playing in the Box' is beneficial for a wide range of individuals, including athletes of all levels, coaches, and sports enthusiasts. Athletes looking to sharpen their mental skills will find actionable insights that can be applied across various sports. Additionally, coaches can leverage the book to understand mental training’s impact on performance and to support their athletes better. Even parents of young athletes can gain valuable insights to help foster emotional resilience and mental toughness. -
Question:
What practical exercises are included in the guide?
Answer: 'Playing in the Box' contains numerous practical exercises designed to help athletes strengthen their mental game. These exercises range from mindfulness techniques to specific scenarios for dealing with pressure and anxiety. For example, athletes might practice guided imagery to visualize successful outcomes before competitions. By implementing these exercises, athletes can improve their focus, enhance motivation, and build a positive mindset, which are essential traits for success in high-pressure situations. -
Question:
Can coaches use 'Playing in the Box' in team training sessions?
Answer: Absolutely! 'Playing in the Box' serves as an excellent resource for coaches to incorporate mental training into their team training sessions. The guide provides structured strategies that can be taught in group settings, helping teams develop a collective mental approach. Coaches can facilitate discussions around the strategies outlined in the book, leading team exercises that promote unity and mental resilience. This approach not only strengthens individual athletes but also enhances team dynamics and synergy. -
Question:
How does mental training impact athletic performance?
Answer: Mental training, as discussed in 'Playing in the Box,' significantly impacts athletic performance by enhancing focus, confidence, and emotional regulation. By training their minds, athletes can learn to manage stress and anxiety better, leading to improved decision-making during crucial moments of competition. For example, an athlete who practices concentration techniques may perform better under pressure because they're less distracted by external influences, allowing them to maintain peak performance levels. -
Question:
Does 'Playing in the Box' cover specific sports?
Answer: 'Playing in the Box' is not limited to specific sports; rather, it presents universal mental training principles applicable to a variety of athletic disciplines. Whether you’re involved in team sports like soccer or basketball, or individual pursuits such as swimming or tennis, the mental strategies outlined in the book can be tailored to fit your sport’s unique demands. This versatility allows athletes from different backgrounds to draw valuable insights and apply them effectively in their training. -
Question:
Is 'Playing in the Box' suitable for beginners?
Answer: 'Playing in the Box' is highly suitable for beginners who are just starting their sports journey. The book introduces fundamental mental strategies in an accessible manner, ensuring that novices can grasp and apply the concepts quickly. Beginners can learn how to establish a strong mental foundation, which is crucial as they progress in their athletic careers. By starting with these mental skills early on, they set themselves up for long-term success in their chosen sports. -
Question:
Are there success stories associated with the techniques in the book?
Answer: 'Playing in the Box' includes numerous anecdotal success stories from athletes who have implemented the techniques discussed in the guide. These stories showcase real-world applications of mental strategies that led to improvements in performance and overall mental well-being. For instance, athletes sharing their experiences highlight how visualization techniques helped them achieve personal bests in competitions. Such insights inspire readers and demonstrate the effectiveness of mental training in achieving athletic goals. -
Question:
How long does it take to see results from the mental strategies described?
Answer: Timeframes for seeing results from the mental strategies in 'Playing in the Box' can vary widely among individuals. Many athletes may notice improvements in focus and confidence relatively quickly, often within a few weeks of consistent practice. However, mastering these mental skills is a continuous journey that evolves over time. The key is to incorporate these techniques regularly into training routines, allowing athletes to gradually build resilience and adaptability in their mental game. -
Question:
Where can I buy 'Playing in the Box' in Czech Republic?
Answer: You can buy 'Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game' through Ubuy in Czech Republic. Ubuy is known for its extensive selection of books and other products, providing a convenient shopping experience. With user-friendly navigation and effective customer service, Ubuy ensures reliable access to this essential guide that can help elevate an athlete's mental skills.
Sports Psychology Editorial Review
"Playing in the Box: A Practical Guide for Helping Athletes Develop Their Mental Game" by Dr. Temple has garnered overwhelmingly positive responses from both athletes and their support systems, highlighting the essential role of mental fortitude in sports and life. This book serves as an impactful resource that emphasizes the importance of mental training alongside physical preparation, providing readers with a comprehensive understanding of the mental aspect of athletic performance. Many users appreciate the clarity and accessibility of the content, noting that it breaks down complex concepts into practical tools and strategies. The "Mental ToolBOX" chapter has been particularly well-received, offering readers a series of exercises designed to strengthen their mental resilience. Parents and coaches report that the insights gained from the book not only enhance athletic performance but also translate to everyday challenges, promoting overall well-being and discipline in various aspects of life. Readers have expressed gratitude for Dr. Temple's guidance, as it helps both seasoned athletes and beginners alike develop a robust mental game. The book appeals to a diverse audience—whether you're a parent wanting to support your child, a coach looking for new methods, or an athlete striving for personal bests. By addressing mental toughness, self-talk, and confidence, "Playing in the Box" equips readers to face challenges head-on, fostering a love for the game and improving enjoyment in sports.
Customer Reviews & Ratings
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Pros
- Comprehensive coverage of mental skills training for athletes
- Practical exercises and strategies in the "Mental ToolBOX" chapter
- Applicable insights that extend beyond sports into daily life
- Accessible and engaging writing style
- Valuable for athletes at all levels, coaches, and supportive adults
Cons
- May require some prior knowledge for full understanding of certain concepts
Product Price History
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CZK 612
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Focus on mental game for improved performance.
- Learn simple mental exercises to boost confidence.
- Develop resilience to handle pressure during competitions.
- Bounce back from setbacks and challenges.
- Achieve your full potential on and off the field.
- Practical guidance from renowned sports psychologist Dr. Pete Temple.