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Položka č.:
45587816
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Položka č.:
45587816
CZK 886
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What Stands Out
Structured Approach
Offers a clear step-by-step program that guides readers through cognitive behavioral techniques, making complex concepts accessible for effective anger management.
Practical Tools
Includes worksheets and exercises that reinforce learning, allowing users to apply strategies directly to real-life situations for lasting change.
Comprehensive Resource
Combines theory and practice, addressing underlying issues of anger while providing actionable solutions, distinguishing it from traditional self-help books.
Detaily produktu
| Publisher | Impact |
| Publication date | January 2, 2021 |
| Edition | Workbook |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1684034329 |
| ISBN-13 | 978-1684034321 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8 x 0.46 x 10 inches (20.3 x 1.2 x 25.4 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Who Should Buy?
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Individuals with Anger Management Issues
Those struggling with controlling their anger can use this workbook as a structured approach to manage their emotions.
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Mental Health Professionals
Therapists and counselors can utilize this workbook as a resource for treatment plans related to anger management.
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Support Groups
Support groups focusing on anger management can benefit from this workbook's systematic exercises and strategies.
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Severe Impulse Control Disorders
Individuals with severe disorders may need professional intervention rather than a workbook for managing anger.
POPIS PRODUKTU
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
About This Item
Introducing the "The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Paperback – January 2, 2021" Are you struggling to manage your anger? Do you feel like it's impacting your relationships, work, and overall well-being? Look no further! The Cognitive Behavioral Workbook for Anger is here to help you gain control and achieve success in managing your anger. This step-by-step program is designed to guide you through the process of understanding and managing your anger using proven cognitive-behavioral therapy techniques. Backed by scientific research, this workbook offers a comprehensive approach to tackling anger issues and helping you lead a more fulfilling life. With its easy-to-follow format, this paperback workbook is suitable for both professionals and individuals looking to take charge of their anger. It provides a structured and practical framework that enables you to develop effective anger management techniques.
By working through the exercises and strategies outlined in this workbook, you will gain valuable insight into your anger triggers, learn how to identify and challenge negative thought patterns, and develop healthier coping mechanisms. What sets this workbook apart is its emphasis on self-reflection and self-improvement. Through the use of anger journaling and mindfulness exercises, you will be empowered to explore the root causes of your anger and develop emotional self-regulation skills. This holistic approach ensures that you not only manage your anger but also work towards enhancing your overall emotional intelligence. In addition to the self-help aspect, this workbook can also serve as a valuable resource for mental health professionals.
Its comprehensive content, including stress management techniques and positive psychology exercises, makes it a versatile tool for clinicians to incorporate into their practice. Invest in yourself and take the first step towards a calmer, more balanced life. Order "The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success" today and gain access to powerful anger management resources and tools. Say goodbye to the negative impact of anger and hello to a happier, healthier you!.
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Anxiety Editorial Review
The Cognitive Behavioral Workbook for Anger provides a step-by-step program for managing and controlling anger through cognitive-behavioral therapy techniques. The book is well-designed for a range of different learning styles, making it accessible and effective for a wide range of readers. The delivery of the material is engaging, and the program is presented in a way that makes readers want to learn and engage with the material. This book would be especially useful for those looking to undertake cognitive therapeutic work for managing and controlling their anger. However, one reader commented that the book is more suitable for beginners.
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Klady
- Well-designed program
- Engaging delivery of material
- Suitable for a range of learning styles
- Useful for cognitive therapeutic work
Nevýhody
- May be more suitable for beginners
Product Price History
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CZK 886
Objednejte nyní a položka bude u vás okolo Sobota, srpen 22
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Služby a výhody
- Radically effective and evidence-based tool for anger management
- Rooted in cutting-edge research of cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT)
- Offers powerful tools, exercises, and self-assessments to overcome destructive anger
- Helps identify and avoid needless anger, stay cool under pressure, and build a rational sense of self
- Assists in improving relationships, career, health, and happiness
- Break free from harmful anger traps once and for all
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