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Položka č.:
87291720
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
88% of respondents would recommend this to a friend
Položka č.:
87291720
CZK 668
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Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
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What Stands Out
Myth-Busting Insights
Provides evidence-based analysis to debunk popular nutrition myths, empowering readers to make informed dietary choices amidst prevalent misinformation.
Comprehensive Coverage
Addresses a wide array of nutrition topics, ensuring readers gain a holistic understanding of diet and health, unlike other narrow-focused guides.
Accessible Language
Written in a clear and engaging style, making complex nutritional science easy to comprehend for readers of all backgrounds, enhancing its usability.
Detaily produktu
- ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
| Publisher | Penguin Life |
| Publication date | 14 Mar. 2024 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0241588227 |
| ISBN-13 | 978-0241588222 |
| Item weight | 273 g |
| Dimensions | 13.49 x 2.03 x 21.49 cm |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about nutrition who want evidence-based information to make informed dietary choices.
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Nutrition Students
Students studying nutrition or dietetics seeking a comprehensive guide to dispel common myths and reinforce scientific facts.
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Dietary Skeptics
People who are confused by conflicting nutritional advice and want clarity backed by research and factual evidence.
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Diet Fads Advocates
Those who strictly follow trendy diets may not appreciate the evidence-based approach to nutrition presented in this book.
POPIS PRODUKTU
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Nutrition Editorial Review
Saturated Facts: A Myth-Busting Guide To Diet And Nutrition In A World Of Misinformation is an enlightening read by Dr. Idz, designed to clarify the science behind saturated fats and their role in our health. The book, published by Penguin Life, spans 272 pages and is rich in research, featuring almost 400 references which highlight its depth and thoroughness. Readers appreciate how Dr. Idz debunks common myths in nutrition, making complex scientific concepts accessible and engaging. The inclusion of real-life stories adds relatability, empowering readers to make informed dietary choices. This guide stands out for its ability to inform and challenge perceptions about health and nutrition, making it a valuable resource for anyone looking to navigate misinformation effectively.
Customer Reviews & Ratings
249 hodnocení zákazníků
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5 hvězda
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4 hvězda
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3 hvězda
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Klady
- Well-researched with nearly 400 references
- Accessible writing style for all readers
- Engaging narrative with real-life examples
- Empowers informed dietary choices
- Effective myth-busting of common health misconceptions
Nevýhody
- Occasional factual style may not appeal to all readers
Product Price History
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Služby a výhody
- Written by NHS doctor Dr Idrees Mughal.
- Provides science-backed information on diet and lifestyle.
- Addresses common health questions about carbs, protein, and diets.
- Combines expertise in nutritional research and lifestyle medicine.
- Aims to educate, inspire, and empower readers for better health.
- Ideal for anyone looking to improve their health and well-being.
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